Great Advice, Self Improvement

The Power of Habit — new insights

We all know about Habits - how they can either make us or break us. In his book The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg reveals the important three-step process to forming a habit: First, there is a cue, a trigger that tells your brain to go into automatic mode and which… Continue reading The Power of Habit — new insights